Design a yearlong per iodized training program | Browse Homework
You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a yearlong per iodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the followingA list of assessments to preformed the the onset of the training programA warm up and cool down for each training dayA detailed year-long periodized training program including specific exercises, sets, repetitions, suggested rest timeThe program should include a foundational training Phase, a hypertrophy phase, and cutting phaseAn explanation as why you made your recommendations for each phase of trainingNutrition and supplement recommendations to support the bodybuilder during each pages of training
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