The Power Project (Self-Regulation) Reflection | Get Quick Solution

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Identify ONE behavior that you believe will promote your success ((e.g., take better notes, attend all classes, reduce procrastination, avoid laziness, study more, etc.).

2.Consider implementing that behavior over a two week period.

3.Below are 10 questions to contemplate as you reflect on the change process.

Write a 2-3 page reflection (in paragraph form) that addresses all of the following questions:

  • What was your overall goal for this project?
  • Describe the behavior you attempted to change. Did you aim to initiate, increase, maintain, decrease OR stop a particular behavior?
  • Why did you choose to change this behavior? How will you benefit from changing this behavior?
  • What specific changes did you make in order to change this behavior? What steps did you take to make these changes?
  • How did your self-talk dialog change? What negative statements did you replace? What positive statements did you replace the negative statements with?
  • What punishments did you impose upon yourself during the process? Why?
  • What reinforcements did you reward yourself with during the process? Why?
  • Who was your project partner? How did this person assist you in your quest for change?
  • What was your overall experience with changing this behavior?
  • Do you feel that you reached your goal? Why or why not? What would you do differently?


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